The Physician's Health Study prospectively followed 20,551 US male physicians for 11 years and examined the association between fish intake and CVD outcomes. 3 The study found individuals who consumed fish one to two times per week had a lower risk of sudden cardiac death than individuals who consumed fish less than once a month. More frequent
The FDA recommends that the total daily omega-3 fatty acid intake should not exceed 3.0 g, and as much as 2.0 g can come from supplements. However, according to the European Food Safety Authority, the consumption of 5.0 g of combined omega-3 oils daily has not been associated with adverse effects in healthy children or adults.
Recommendations suggest eating at least two servings of fish per week, which can be divided at a minimum by one serving of oily fish and one serving of lean fish. To supplement the omega-3 intake, vegetable sources (including oils) are very useful. Betsy is a true science nerd, down to the glasses.
Although some of the fat found in fish comes in the healthy omega-3 form, much of the remaining fat is unhealthful saturated fat. For example, chinook salmon derives 52% of its calories from fat, a quarter of which is saturated fat. Fish and shellfish are also significant sources of cholesterol.
Both omega-6 and omega-3 fatty acids are important to health, but having too many omega-6 fatty acids can raise your odds of inflammatory disease and inflammation. By eating smoked salmon, you can
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how much fish to eat for omega 3
